Last week I talked about motivation and how important it is to get motivated to be fit; whether that means eating healthy, exercising, or lowering your stress levels. So far, I’ve talked only about exercise, and I want to continue with that today.
We are all motivated by something different, so each of our goals will look different. I mentioned that my motivation for actually getting up and working out is the fact that I paid for a 5K race, so the race is my actual goal. That goal may not work for you, and putting money down for something may not be a motivator for you. Did you come up with a goal that gets you moving?
You might remember that I also said I could never stick with working out at a gym or taking boot camps because they both felt like chores to me. Maybe you understand that, and you…
View original post 754 more words