Is 1 Leg Shorter than the Other?

I’m CROSSTRAINING this morning. I’m constantly talking about fitness, being fit, and living a healthy lifestyle, but to be healthy and fit you must train more than your physical body. It’s about balance – physical, mental, emotional, and spiritual. Neglect any one of these and you will be like a chair with one leg cut … More Is 1 Leg Shorter than the Other?


Why I Get Fit

I saw this today and had to post it.  It’s perfect for me.  You wouldn’t believe the harsh words that have been spoken to me about my fitness goals and successes lately. It was a little more than a year ago that I decided to stop complaining about how I felt about myself and actually get … More Why I Get Fit