It has been forever since I’ve posted a Fit Friday, so I think it’s about time to start again. Typically these posts are about things related to fitness but can also be used in other areas of life. If you don’t want to do this particular challenge with me, take note of the Be SMART … More Fit Friday: Be SMART with Me
For someone who has struggled in the past with feelings of inadequacy, extremely low self-esteem, the need to be perfect in order to be good enough, and struggling with food addictions, it’s sometimes hard to stop these feelings from returning. I told a little of my story before in my post, When Food Consumes You, … More Keeping Everyone Happy
I’m CROSSTRAINING this morning. I’m constantly talking about fitness, being fit, and living a healthy lifestyle, but to be healthy and fit you must train more than your physical body. It’s about balance – physical, mental, emotional, and spiritual. Neglect any one of these and you will be like a chair with one leg cut … More Is 1 Leg Shorter than the Other?
Did you know that you can do something to help yourself become more fit without ever even getting out of bed? That’s right. It’s one of the easiest things you can do, and it will give you instant results! Tip of the Week (Stay Positive) You can work out all day long, eat … More Fit Friday Issue 7
With the new addition of Fit Friday on my site, I’ve announced to all of you that my first goal of exercising is to run a 5K. Thank you to everyone who has left encouraging messages to me about reaching that goal, and I can’t believe how quickly I’ve improved in my running. On December … More Reaching My Goal!!!
Before the holidays, I decided to do something new. It had nothing to do with New Year’s resolutions, though. Instead, it had everything to do with how I’ve been feeling about myself for more than 2 years now. I decided to join a gym and actually utilize my membership. Let me back up, though. I … More Fit Friday Issue #1