With every new year there typically come new goals we set in our lives. We want to start or restart something in order to better ourselves. Some of us write our goals out or create a “bucket list” of things we want to do throughout the year. What types of goals do you set for … More Restart Your Goals
When I first started exercising and focusing on getting myself healthy, I wrote one of my first Fit Friday posts about setting goals. My goal was to run a 5K. That seemed pretty much impossible to me because I had never been the athletic type. I was a cheerleader, which took a lot of stamina … More Fit Friday – Be Uncomfortable
It has been forever since I’ve posted a Fit Friday, so I think it’s about time to start again. Typically these posts are about things related to fitness but can also be used in other areas of life. If you don’t want to do this particular challenge with me, take note of the Be SMART … More Fit Friday: Be SMART with Me
We are now at the first full week of the new year, and it seems as though everything is back on schedule in most of our lives. The beginning of the year always brings about the topic of New Year’s Resolutions. Do you make resolutions each year? I’ve never really been one to make a … More My Anti Resolution, Anti Pre-set Goal Making, Anti 30 Day Fast Year
With the new addition of Fit Friday on my site, I’ve announced to all of you that my first goal of exercising is to run a 5K. Thank you to everyone who has left encouraging messages to me about reaching that goal, and I can’t believe how quickly I’ve improved in my running. On December … More Reaching My Goal!!!