He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not … More I Surprised Even Myself Today. . .
With the new addition of Fit Friday on my site, I’ve announced to all of you that my first goal of exercising is to run a 5K. Thank you to everyone who has left encouraging messages to me about reaching that goal, and I can’t believe how quickly I’ve improved in my running. On December … More Reaching My Goal!!!
Last week I talked about motivation and how important it is to get motivated to be fit; whether that means eating healthy, exercising, or lowering your stress levels. So far, I’ve talked only about exercise, and I want to continue with that today. We are all motivated by something different, so each of our goals will look … More Fit Friday Issue 3
Everybody looks at exercise differently. Some see it as a necessity to get the outcome they desire (more muscles, less weight, tone or maintain where they are) while others see it as a way of life. How do you view exercise? Do you see it as a chore? I’ve always looked at exercise as a … More Fit Friday – Issue 2