Reaching My Goal!!!

With the new addition of Fit Friday on my site, I’ve announced to all of you that my first goal of exercising is to run a 5K.  Thank you to everyone who has left encouraging messages to me about reaching that goal, and I can’t believe how quickly I’ve improved in my running.  On December … More Reaching My Goal!!!

Fit Friday Issue 3

Last week I talked about motivation and how important it is to get motivated to be fit; whether that means eating healthy, exercising, or lowering your stress levels.  So far, I’ve talked only about exercise, and I want to continue with that today. We are all motivated by something different, so each of our goals will look … More Fit Friday Issue 3