When I first started exercising and focusing on getting myself healthy, I wrote one of my first Fit Friday posts about setting goals. My goal was to run a 5K. That seemed pretty much impossible to me because I had never been the athletic type. I was a cheerleader, which took a lot of stamina … More Fit Friday – Be Uncomfortable
It has been forever since I’ve posted a Fit Friday, so I think it’s about time to start again. Typically these posts are about things related to fitness but can also be used in other areas of life. If you don’t want to do this particular challenge with me, take note of the Be SMART … More Fit Friday: Be SMART with Me
I’m CROSSTRAINING this morning. I’m constantly talking about fitness, being fit, and living a healthy lifestyle, but to be healthy and fit you must train more than your physical body. It’s about balance – physical, mental, emotional, and spiritual. Neglect any one of these and you will be like a chair with one leg cut … More Is 1 Leg Shorter than the Other?
I saw this today and had to post it. It’s perfect for me. You wouldn’t believe the harsh words that have been spoken to me about my fitness goals and successes lately. It was a little more than a year ago that I decided to stop complaining about how I felt about myself and actually get … More Why I Get Fit