Is 1 Leg Shorter than the Other?


I’m CROSSTRAINING this morning. I’m constantly talking about fitness, being fit, and living a healthy lifestyle, but to be healthy and fit you must train more than your physical body. It’s about balance – physical, mental, emotional, and spiritual. Neglect any one of these and you will be like a chair with one leg cut shorter than the others. That chair is unbalanced and useless.

Feed your body the nourishment it needs on a regular basis and in all areas, and you will live a healthy life.

This reminds me of a post I wrote last year. Check it out  Fit Friday Issue 5


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