I’m CROSSTRAINING this morning. I’m constantly talking about fitness, being fit, and living a healthy lifestyle, but to be healthy and fit you must train more than your physical body. It’s about balance – physical, mental, emotional, and spiritual. Neglect any one of these and you will be like a chair with one leg cut shorter than the others. That chair is unbalanced and useless.
Feed your body the nourishment it needs on a regular basis and in all areas, and you will live a healthy life.
This reminds me of a post I wrote last year. Check it out Fit Friday Issue 5